Finding time for a quick nap has become like finding alice in wonderland. What can a quick nap solve? Before you go into the nap we have the same problems to face; after we get up from it; nothing changes!! The cruel world is the same. What can a quick nap do to you ? I have seen people sleeping just for 5 hours a day. Is that enough? I read somewhere that 8 hours of sleep is a must for a healthy life. I think it is all in how you feel after the sleep!!
One fine Saturday, I got up in a rather rusty mood. Irritated I should say, to be more precise. I got very irritated with things going around me. It was not surprising that I caught a fight with my mom. I try my level best not to get angry on my mom, as she is such a sweet person. But sometimes in situations like this, it is unavoidable; before you know it, it is over.
I skipped my breakfast; because of the fight. I don't know what happens to us when we are angry; we just show it on food. By staying hungry, we are just punishing yourselves. I tried a lot to understand my ego and alter ego, but I never found a way to show my anger other than food. Human ego and anger are our worst enemies not in the past; in the future aswell.
I did sober down a little by afternoon as they say time heals a lot of things. I did not talk well with my mom though; I was moody. I did eat my lunch. Then after some TV time, I dozed off. I took a quiet nap for almost 3 hours. When I woke up again, I was a different guy. Lot of energy inside me; I talked with my mom as normal. Nothing seems to have changed, except my way of thinking and action.
My mom knew everything in the back of her mind; she kept a low profile till I spoke normally. So like her. I went out met friends had a great time. When I woke up in the morning, I felt a small head ache, may be that may have triggered some irritation and then the fight eventually this quiet nap for 3 hours, made me feel fresh again. Sometimes, a quick nap can do wonders.
STATUTORY WARNING: Try this at home!!